Simple and fun laughter exercises combined with yogic breathing to:
- Reduce stress
- Improve immune function
- Increase creativity
- Enhance your relationships
- Improve heart function and circulation
- Have fun and boost well-being
``The human race has only one really effective weapon and that is laughter. The moment it arrives all our hardness's yield, all our irritations and resentments slip away and a sunny spirit takes their place.`` - Mark Twain
Emotional Freedom Techniques - EFT is an emotional form of acupuncture without the need for needles. It can be used to rid yourself of limiting beliefs that hold you back, for pain management , stress relief and so much more!
Meditation - Our guided meditations utilise all our skills to bring you a relaxing experience that enhances focus, happiness and general well-being.
Reiki - A Japanese technique for stress reduction and relaxation It promotes healing by treating the body, mind and spirit.
``A little nonsense now and then, is cherished by the wisest men`` - Roald Dahl, Charlie and the Great Glass Elevator.
Play and laughter lift our spirits like nothing else. Our play and laughter sessions for children old and young will help you develop your sense of playfulness and fun. They will help bring you into the moment, allowing your body and spirit to take a break from the stresses of daily life.
We use art and music in conjunction with some of our other techniques to promote empathy, compassion, kindness, happiness and connectedness. Do you have something in mind? Let us design a session tailored to your needs.
Our Well Happy Band started in March 2016 and has toured many of the UK's summer festivals, bringing happiness and fun to many.
If you would like further information on any of these treatments and services please contact us